Journal
Notes on training well.
Evidence-informed, jargon-free writing from our coaching team.
Recovery
Sleep: The Recovery Tool You Are Probably Underusing
Training is the stimulus; recovery is where adaptation happens. And no recovery strategy comes close to a consistent night of good sleep.
18 September 2026 · 6 min read
- Posture
Desk Posture and Rounded Shoulders: What Actually Helps
There is no single perfect posture. There is, however, a lot you can do about stiffness and that slumped, rounded-shoulder feeling.
25 August 2026 · 6 min read
- Nutrition
Protein for Indian Vegetarians: A Practical Guide
Dal and roti alone rarely get you there. Here is how to hit your protein target with familiar foods, without overhauling your kitchen.
3 August 2026 · 8 min read
- Training
Progressive Overload, Explained
Your body adapts to what you ask of it — and then stops. Here is how to keep asking for a little more, safely and sustainably.
14 July 2026 · 7 min read