Shakshuka
Eggs gently poached in a smoky, spiced tomato and red pepper sauce, finished with feta and a cooling yogurt dollop. One pan, cheap ingredients, 40 g protein.
- Prep
- 10 min
- Cook
- 25 min
- Serves
- 2
- Level
- easy

Photo: Calliopejen1 · CC BY-SA 3.0
Method
- 1
Heat the oil in a large frying pan with a lid. Cook the onion and peppers over medium heat until soft and sweet.
8 min - 2
Add the garlic, cumin, paprika and chilli and stir for a minute, then add the tomato purée and cook for another minute.
2 min - 3
Pour in the chopped tomatoes with a splash of water, season and simmer until thick and jammy.
8 min - 4
Make six wells in the sauce and crack an egg into each. Cover and cook over low heat until the whites are set and the yolks still runny.
6 min - 5
Scatter over the feta and herbs, add spoonfuls of yogurt and serve from the pan with warm pitta for dipping.
Watch how it's made
Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.
Shakshuka Recipe (Eggs Poached in Spicy Tomato Pepper Sauce) | Food Wishes
Food Wishes · YouTube
Shakshuka | Basics with Babish
Binging with Babish · YouTube
Substitutions
- Vegan: replace the eggs with cubes of firm tofu or a tin of chickpeas, and skip the feta and yogurt.
- Lower-carb: skip the pitta and serve with extra greens (about −28 g carbs per serving).
- No lidded pan? Bake the pan at 190°C (375°F) for 8–10 minutes once the eggs are in.
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