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Recipes
AmericanVegetarianhigh proteinbreakfastquick

Protein Pancakes with Berries

Fluffy oat and whey pancakes with Greek yogurt and berries. A weekend-brunch stack with over 50 g protein.

Prep
5 min
Cook
10 min
Serves
1
Level
easy
Log this meal Cooking mode
Stack of pancakes topped with strawberries and blueberries in a pool of syrup on a white plate

Photo: Herson Rodriguez (Unsplash) · CC0

Method

  1. 1

    Blend the oats into a coarse flour, then blend in the whey, egg, egg whites, milk, baking powder and cinnamon. Rest the batter.

    3 min
  2. 2

    Heat a non-stick pan over medium-low heat with a light spray of oil.

  3. 3

    Pour in small pancakes and flip when bubbles appear on top. Low heat stops the whey from scorching.

    6 min
  4. 4

    Warm the berries briefly in the pan to make them jammy.

    1 min
  5. 5

    Stack the pancakes and top with the Greek yogurt and berries.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie

    Josh Cortis · YouTube

  • The Best Kept Secret to a Fluffy Protein Pancake

    Exercise4CheatMeals · YouTube

Substitutions

  • Vegan: use pea protein, a flax egg and oat milk (the pancakes will be denser).
  • Add a mashed banana for sweetness (+105 kcal).
  • Top with 1 tsp maple syrup if you like (+17 kcal).

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