Greek Yogurt Protein Parfait

Method

1. 1

   Whisk the whey into the Greek yogurt until smooth and lump-free. Add a splash of milk if it gets too thick.

2. 2

   Lightly crush half the berries with a fork so they release their juice.

3. 3

   Layer a glass or jar: yogurt, crushed berries, granola, then repeat.

4. 4

   Top with the whole berries, toasted almonds and a drizzle of honey. Add the granola just before eating so it stays crunchy.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

• 

  Berries and Yogurt Parfait

  The Stay At Home Chef · YouTube

• 

  Make-Ahead Granola, Fruit, and Yogurt Parfait | Everyday Health

  Everyday Health · YouTube

Substitutions

• Vegan: use soya or pea-protein yogurt and a plant protein powder.
• Lower-carb: swap the granola for 20 g mixed nuts and seeds and skip the honey.
• No protein powder? Use 300 g skyr instead of the Greek yogurt for a similar protein hit.