Turkey Burger & Sweet Potato Wedges

Method

1. 1

   Heat the oven to 220°C. Toss the wedges with the oil, paprika, half the garlic powder and salt, and roast on a lined tray.

   30 min
2. 2

   Mix the turkey with the remaining garlic powder, salt and pepper and shape two patties slightly wider than the buns.

3. 3

   Cook the patties in a hot pan until the centre reaches 74°C.

   10 min
4. 4

   Stir the yogurt and sriracha into a quick burger sauce. Toast the buns.

5. 5

   Build the burgers with lettuce, tomato, onion and sauce. Serve with the wedges.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

• 

  This TURKEY BURGER recipe is juicy, healthy and easy to make!

  Downshiftology · YouTube

• 

  How to make Macro Friendly Turkey Burgers & Sweet Potato Fries

  Lunch with Lisa · YouTube

Substitutions

• Use lean beef (5% fat) for a classic burger (+3 g fat per serving).
• Lettuce-wrap the burger to save about 25 g carbs per serving.
• Vegetarian: a black-bean or soya patty.