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ItalianMeat & fishhigh proteinpost workoutquick

Chicken Pesto Pasta

Whole-wheat pasta with seared chicken, basil pesto, blistered cherry tomatoes and spinach. A proper bowl of pasta at 50 g protein.

Prep
5 min
Cook
15 min
Serves
2
Level
easy
Penne tossed with basil pesto, shredded chicken and black olives in a glass baking dish, top-down

Photo: Kunokuno · CC BY-SA 4.0

Method

  1. 1

    Cook the pasta in well-salted boiling water until al dente. Save a mug of pasta water before draining.

    10 min
  2. 2

    Meanwhile, season the chicken and sear in the olive oil over high heat until golden and cooked through.

    6 min
  3. 3

    Add garlic and cherry tomatoes to the pan and cook until the tomatoes start to burst.

    3 min
  4. 4

    Toss in the drained pasta, spinach, pesto and a splash of pasta water until glossy and the spinach wilts.

  5. 5

    Serve topped with parmesan and black pepper.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • Creamy Chicken Pesto Pasta ready in 15 minutes! (Pesto Pasta Recipe)

    The Mediterranean Dish · YouTube

  • How To Make Chicken Pesto Pasta with Asparagus - Natasha's Kitchen

    Natashas Kitchen · YouTube

Substitutions

  • Use chickpea or lentil pasta for extra protein and fibre.
  • Swap chicken for prawns (cook just 2–3 minutes).
  • Make it vegetarian with white beans and a vegetarian hard cheese.