Soya Chunk Curry

Method

1. 1

   Soak soya chunks in hot salted water until soft, then squeeze out all the water.

   10 min
2. 2

   Heat oil, crackle the cumin, then cook the onions until deep golden.

   8 min
3. 3

   Add ginger-garlic paste and the dry spices except garam masala; stir for a minute.

4. 4

   Pour in the tomato puree and cook until the oil separates.

   6 min
5. 5

   Add soya chunks, peas and 300 ml water. Simmer until thick and glossy.

   10 min
6. 6

   Finish with garam masala and coriander. Serve with roti or rice.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

• 

  Soya Chunks Curry - High Protein Dhaba Style Sabzi | Meal Maker Curry with New Tips & Tricks

  Hebbars Kitchen · YouTube

• 

  3 High Protein VEG Recipes IN 30 MINS! Soya Curry, Soya Pakoda Kadhi, Soya Tava Masala! Sanjyot Keer

  Your Food Lab · YouTube

Substitutions

• Use a pressure cooker: one whistle after adding water replaces the 10-minute simmer.
• Replace peas with diced capsicum or spinach.
• For a creamier gravy, stir in 2 tbsp cashew paste at the end (+60 kcal per serving).