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Tofu & Edamame Stir-Fry

Crispy tofu, edamame and greens tossed in a ginger-soy glaze over noodles. Fully vegan and on the table in 14 minutes.

Prep
4 min
Cook
10 min
Serves
2
Level
easy
Log this meal Cooking mode
Tofu stir-fry with carrots, broccoli and red pepper over rice with sesame seeds, top-down

Photo: Miscellaneous contributor (Wikimedia Commons user) · CC BY-SA 4.0

Method

  1. 1

    Boil the noodles with the edamame and broccoli in the same pot, then drain.

    5 min
  2. 2

    Meanwhile, sear tofu in the neutral oil over high heat until golden on most sides.

    6 min
  3. 3

    Whisk soy sauce, vinegar, sesame oil, ginger and chilli flakes.

  4. 4

    Add noodles and vegetables to the tofu pan, pour in the sauce and toss until glossy.

    2 min
  5. 5

    Top with spring onions and serve immediately.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • Tofu Stir Fry, my latest weeknight obsession

    Rainbow Plant Life · YouTube

  • Tofu Broccoli Stir Fry Recipe | HIGH PROTEIN Vegetarian and Vegan Meals

    Food Impromptu · YouTube

Substitutions

  • Swap tofu for chicken strips or prawns for a non-veg version.
  • Use tamari for gluten-free.
  • Serve over cauliflower rice to make it low-carb.

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