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IndianVegetarianhigh proteinquickbudget

Egg Bhurji Wrap

Masala-scrambled eggs and egg whites tucked into a whole-wheat roti. Ready in under 15 minutes for busy mornings.

Prep
5 min
Cook
8 min
Serves
1
Level
easy
Spicy Indian egg bhurji with tomato and coriander on a white plate with toast

Photo: Praveen from Bangalore, India (Flickr) · CC BY 2.0

Method

  1. 1

    Melt butter in a pan and soften the onion and chilli.

    2 min
  2. 2

    Add tomato, turmeric and masala; cook until the tomato collapses.

    2 min
  3. 3

    Pour in the eggs and egg whites. Stir gently over medium heat until softly set.

    3 min
  4. 4

    Warm the roti on a dry tawa for 30 seconds per side.

  5. 5

    Pile the bhurji in, scatter coriander, roll tightly and slice in half.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • Peri Peri Anda Bhurji Wrap | पेरी पेरी अंडा भुर्जी व्रैप | Chef Sanjyot Keer

    Your Food Lab · YouTube

  • Mumbai Egg Bhurji recipe | अंडा भुर्जी बनाने की विधि | Egg tawa Pulav bonus | Chef Ranveer

    Chef Ranveer Brar · YouTube

Substitutions

  • Use crumbled tofu with a pinch of kala namak for a vegan bhurji.
  • Skip the roti and serve over sautéed spinach for a low-carb plate.
  • Add 30 g grated cheese for extra protein and richness (+110 kcal).