Lean Turkey Chili

Method

1. 1

   Heat the oil in a large heavy pot over medium heat. Soften the onion and pepper with a pinch of salt.

   5 min
2. 2

   Turn the heat up, add the turkey and break it up with a spoon until no pink remains and it starts to brown.

   6 min
3. 3

   Stir in the garlic, chilli powder, cumin, paprika and tomato purée and cook for a minute until fragrant.

   1 min
4. 4

   Add the tomatoes, both tins of beans and the stock. Bring to a simmer, then cook uncovered, stirring now and then, until thick.

   25 min
5. 5

   Taste for salt and heat, then serve topped with a spoon of Greek yogurt and coriander. Keeps 4 days in the fridge or 3 months frozen.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

• 

  TURKEY CHILI | healthy, comforting, and wildly flavorful!

  Downshiftology · YouTube

• 

  Easy & Hearty Turkey Chili Recipe – A Family Favorite!

  Natashas Kitchen · YouTube

Substitutions

• Make it vegan with 2 extra tins of beans or 300 g soya mince instead of turkey, and vegetable stock.
• Lower-carb: swap one tin of beans for diced courgette (zucchini) and extra pepper (about −12 g carbs per serving).
• Slow cooker: brown the turkey first, then cook everything on low for 6 hours.