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Recipes
AmericanMeat & fishhigh proteinquicklow fat

Smoked Salmon & Cream Cheese Bagel

A toasted wholemeal bagel with a lighter cream cheese and Greek yogurt spread, smoked salmon, capers, red onion and dill. Deli flavour, 30 g protein and only 8 g fat.

Prep
10 min
Cook
3 min
Serves
2
Level
easy
Log this meal Cooking mode
Open bagel with cream cheese, smoked salmon, tomato and red onion rings, with a pickle on the side

Photo: LinguisticsGirl.Librarian · CC0

Method

  1. 1

    Soak the sliced red onion in cold water with a squeeze of lemon to take the edge off.

    5 min
  2. 2

    Beat the cream cheese and Greek yogurt together with half the dill, a little lemon zest and black pepper.

  3. 3

    Split and toast the bagels until golden.

    3 min
  4. 4

    Spread both halves with the cream cheese mix, then layer on cucumber, rocket and smoked salmon.

  5. 5

    Top with the drained onion, capers, remaining dill and a squeeze of lemon. Serve open or closed.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • Bagel with Lox from Mr. & Mrs. Smith | Binging with Babish

    Binging with Babish · YouTube

  • The Perfect Everything Smoked Salmon Bagel I Easy Recipe

    Blue Peppercorn · YouTube

Substitutions

  • Vegetarian: replace the salmon with sliced boiled eggs or smoked tofu.
  • Lower-carb: serve the toppings on crispbreads or cucumber rounds instead of a bagel.
  • Gluten-free: use a gluten-free bagel or toast.

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