Oven Tandoori Chicken
Juicy chicken thighs in a tangy yogurt-spice marinade, roasted until charred. Lean, low-carb and perfect for batch cooking.
- Prep
- 15 min
- Cook
- 30 min
- Serves
- 4
- Level
- easy

Photo: Marajozkee · CC BY-SA 4.0
Method
- 1
Score the chicken deeply and rub with lemon juice, salt and chilli powder.
10 min - 2
Mix yogurt, ginger-garlic paste, tandoori masala, kasuri methi and oil; coat the chicken thoroughly.
- 3
Marinate in the fridge — at least 1 hour, ideally overnight.
60 min - 4
Heat the oven to 230°C. Arrange chicken on a rack over a lined tray.
- 5
Roast, turning once, until the internal temperature reaches 74°C.
25 min - 6
Grill on high for the last few minutes for char, then rest before serving with onion rings and lemon.
5 min
Watch how it's made
Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.
Tandoori Chicken 🍗 | तंदूरी चिकन | Chicken Tandoori Bina Tandoor | Chef Ranveer Brar
Chef Ranveer Brar · YouTube
Tandoori Chicken
RecipeTin Eats · YouTube
Substitutions
- Use firm paneer or tofu blocks for a vegetarian version (reduce roasting to 15 minutes).
- Air-fry at 200°C for 18–20 minutes in batches.
- Replace mustard oil with any neutral oil if you prefer a milder flavour.
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