Turkey Sausage Breakfast Burrito

Method

1. 1

   Heat the oil in a large non-stick pan over medium-high heat. Crumble in the sausage meat and fry, breaking it up, until browned and cooked through.

   6 min
2. 2

   Add the onion, pepper and paprika and cook until softened, then stir in the spinach until wilted.

   4 min
3. 3

   Whisk the eggs and egg whites with salt and pepper, pour into the pan and gently scramble over low heat until just set.

   3 min
4. 4

   Warm the tortillas, then divide the filling between them. Top with cheddar and salsa, fold in the sides and roll up tightly.

5. 5

   Toast seam-side down in a dry pan until golden, or cool, wrap in foil and freeze. Reheat from frozen: unwrap, microwave 2–3 minutes, then crisp in a pan.

   2 min

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

• 

  Freezer-Friendly Breakfast Burritos Recipe | Meal Prep

  Natashas Kitchen · YouTube

• 

  Have Breakfast Ready in 60 Seconds Each Morning with these Freezer Friendly Breakfast Burritos

  Josh Cortis · YouTube

Substitutions

• Vegetarian: replace the sausage with 400 g drained black beans or crumbled extra-firm tofu.
• Lower-carb: skip the tortilla and serve as a scramble bowl with avocado.
• No turkey sausage? Season lean turkey or chicken mince with fennel seeds, sage and chilli.