Turkey Taco Meal-Prep Bowls

Method

1. 1

   Cook the brown rice in plenty of boiling salted water until tender, then drain and leave to steam.

   25 min
2. 2

   Meanwhile, heat the oil in a large frying pan and brown the turkey mince over high heat, breaking it up, until no pink remains.

   7 min
3. 3

   Stir in the spices, tomato purée and 100 ml water. Simmer until saucy and coating the meat. Season with salt and a squeeze of lime.

   5 min
4. 4

   Warm the beans and sweetcorn together in a small pan or the microwave, with a pinch of cumin and salt.

   3 min
5. 5

   Divide rice, turkey, beans and corn between four containers. Pack the salsa, yogurt, cheese, coriander and lime in separate pots or add after reheating. Keeps 4 days chilled.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

• 

  Weekday Meal-Prep Turkey Taco Bowls

  Tasty · YouTube

• 

  High Protein Beef Taco Bowl Recipe | Meal Prep Episode 16

  Chef Jack Ovens · YouTube

Substitutions

• Vegetarian: replace the turkey with a second tin of black beans plus 200 g crumbled firm tofu.
• Lower-carb: serve over cauliflower rice or shredded lettuce (around −35 g carbs per serving).
• Swap turkey for lean beef or chicken mince — same method.