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Recipes
AmericanVegetarianhigh proteinhigh fibremeal prep

Overnight Protein Oats

Creamy no-cook oats with whey, chia and Greek yogurt that set in the fridge overnight. Two grab-and-go breakfasts with 34 g protein and 10 g fibre each.

Prep
5 min
Cook
0 min
Serves
2
Level
easy
Log this meal Cooking mode
Glass jar of chocolate protein overnight oats with chia seeds and a nut-butter swirl

Photo: Nervy8924 · CC BY-SA 4.0

Method

  1. 1

    In a bowl, whisk the whey into the milk until there are no lumps.

  2. 2

    Stir in the oats, chia, Greek yogurt, maple syrup, cinnamon and a pinch of salt.

  3. 3

    Divide between two jars or tubs, seal and refrigerate overnight (at least 6 hours) so the oats and chia soften and thicken.

  4. 4

    In the morning, stir, loosen with a splash of milk if needed and top with the berries. Keeps for 3 days in the fridge.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • The Protein Overnight Oats I Ate Every Day For The Last 2 Years

    Felu - Fit by cooking · YouTube

  • The High Protein Overnight Oats Recipe I Ate EVERYDAY To Lose 15 Pounds

    Autumn Bates · YouTube

Substitutions

  • Vegan: use soya milk, soya yogurt and a plant protein powder.
  • Lower-carb: halve the oats and add 20 g more chia plus extra milk.
  • Prefer it warm? Microwave a jar for 2 minutes, stirring halfway.

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