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Recipes
AmericanVegetarianhigh proteinbreakfastpost workout

Berry Protein Smoothie Bowl

A thick, spoonable blend of frozen berries, banana, Greek yogurt and whey, topped with granola and chia. Tastes like dessert, delivers over 45 g protein.

Prep
5 min
Cook
0 min
Serves
1
Level
easy
Log this meal Cooking mode
Pink berry smoothie bowl topped with raspberries, blueberries and blackberries in a wooden bowl

Photo: Ella Olsson from Stockholm, Sweden · CC BY 2.0

Method

  1. 1

    Add the milk to the blender first, then the yogurt, whey, frozen berries and frozen banana.

  2. 2

    Blend on low, stopping to scrape down the sides, until thick and smooth. Add milk a tablespoon at a time only if the blades stall — it should be thicker than a drinking smoothie.

  3. 3

    Scoop into a chilled bowl and smooth the top with the back of a spoon.

  4. 4

    Top with rows of granola, fresh berries and chia seeds. Eat straight away before it melts.

Watch how it's made

Hand-picked videos of this dish or its classic version. Their quantities differ, so follow ours for the macros above.

  • My 6 Favorite Smoothie Bowl Recipes (THICK)

    smoothieflip · YouTube

  • HOW TO MAKE A THICK SMOOTHIE BOWL *DAIRY QUEEN BLIZZARD THICK*

    THE COUCH SISTERS · YouTube

Substitutions

  • Vegan: use soy yogurt, oat milk and a pea or soy protein powder.
  • Lower-carb: skip the banana and granola, and top with 15 g toasted almonds instead (about −30 g carbs).
  • No high-power blender? Let the fruit soften for 5 minutes first and use a stick blender in a tall jug.

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